Weigh In record (no journal entry) for 25 March 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 65.53g | Prot: 210.43g | Carbs: 141.67g.
Breakfast: UCC 黑咖啡. Lunch: 李錦記 蒜蓉辣椒醬, 萬歲牌 萬歲牌沛力堅果種子, 蚵仔煎, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 生活 生活日月潭無糖紅茶. Dinner: Subway 素食蔬菜潛艇堡, Subway 嫩蛋餅. Snacks/Other: bsn 高蛋白花生棒. more...
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steady weight
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ChrisRapha's Weight History
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