Weigh In record (no journal entry) for 24 March 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 113.59g | Prot: 33.49g | Carbs: 130.84g.
Breakfast: 芒果, 光泉 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果, 藍莓, 香蕉. Lunch: 安佳 鮮奶油, 桂格(Quaker) 100%喝的燕麥, Mister Donut 蜜糖抹茶波提, Mister Donut 巧克力歐菲香. Dinner: 海鮮煎餅, 八方雲集 蘿蔔排骨湯, 五花肉. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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