Weigh In record (no journal entry) for 18 March 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.64g | Prot: 183.49g | Carbs: 145.67g.
Breakfast: 雞蛋糕, UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 四季春. Dinner: Subway 嫩煎蛋, 馬可先生 全麥吐司. Snacks/Other: bsn 高蛋白花生棒, 八方雲集 無糖豆漿. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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