Weigh In record (no journal entry) for 22 March 2022
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.20g | Prot: 183.90g | Carbs: 100.40g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: Subway 嫩蛋餅, 馬可先生 全麥吐司, bsn 高蛋白花生棒. more...
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steady weight
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ChrisRapha's Weight History
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