Weigh In record (no journal entry) for 24 March 2022
|
78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 48.87g | Prot: 179.98g | Carbs: 129.08g.
Breakfast: 7-11 一日野菜-農夫十蔬, UCC 黑咖啡. Lunch: 生活 生活日月潭無糖紅茶, Notorious 木瓜牛奶, 萬歲牌 萬歲牌沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 雜糧飯, 全家 白飯, 青葉 素嚕. Snacks/Other: 八方雲集 無糖豆漿. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|