Weigh In record (no journal entry) for 19 March 2022
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 54.99g | Prot: 26.38g | Carbs: 68.82g.
Lunch: 全家 法式香草霜淇淋, 媽媽煮藝 雞肉燥飯, 紅龍 牛肉湯. more...
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Losing 0.7 kg a Week
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