Weigh In record (no journal entry) for 18 March 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.17g | Prot: 87.57g | Carbs: 104.47g.
Breakfast: 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 義美 香酥蔥油餅, 小黃瓜, 安佳 較低脂乳酪. Dinner: Costco 酪梨佐雞肉沙拉, Costco 牛肉捲. more...
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Gaining 0.4 kg a Week
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