Weigh In record (no journal entry) for 16 March 2022
|
88.2 kg
Lost so far: 36.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 71.77g | Prot: 77.21g | Carbs: 214.25g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 黃金泡菜, 協發行 胡麻泡菜, 林聰明 沙鍋菜. Snacks/Other: Costco 日本芥末醬油海苔天婦羅, 辣炒年糕, 辣炒年糕. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|