Weigh In record (no journal entry) for 14 March 2022
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.73g | Prot: 95.45g | Carbs: 127.23g.
Breakfast: 早安美芝城 里肌豬排堡, 早安美芝城 紅茶. Lunch: 小黃瓜, Costco 石安牧場溫泉蛋, 愛上新鮮 冰烤紫御地瓜. Dinner: 麻油雞. more...
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Losing 2.1 kg a Week
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