Weigh In record (no journal entry) for 14 March 2022
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88.7 kg
Lost so far: 36.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 82.26g | Prot: 55.33g | Carbs: 233.75g.
Lunch: 全聯 香蕉, 大肉包. Dinner: 美味大師 泰式甜雞醬, 協發行 黃金泡菜, 協發行 胡麻泡菜, 水餃, 煎餃. more...
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Losing 0.5 kg a Week
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