Weigh In record (no journal entry) for 11 March 2022
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 57.21g | Prot: 29.61g | Carbs: 23.78g.
Breakfast: Николаевский Сыр Твердый, Корица, Мясницкий Ряд Сервелат Элитный, Valio Творожный Сыр 13%, Хлеб с Отрубями, Николаевский Сыр Твердый, Кофе с Молоком. more...
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Losing 9.8 kg a Week
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