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實在不懂這暴漲的體重是怎麼一回事....
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.76g | Prot: 63.57g | Carbs: 140.91g.
Breakfast: 安佳 較低脂乳酪, 光泉 低糖豆漿, 荷包蛋, 義美 香酥蔥油餅. Lunch: 奕順軒 純芋奶凍卷, Costco 石安牧場溫泉蛋, 藍莓, 家樂福 100%鮮乳原味優格, 水梨, 蘋果（去皮）. Dinner: 煮熟的綠色椰菜, Ikea 蔬菜馬鈴薯餅, 鮭魚. Snacks/Other: 旺旺 大仙貝酥. more...
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Gaining 25.2 kg a Week
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