Weigh In record (no journal entry) for 10 March 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 46.60g | Prot: 200.10g | Carbs: 117.50g.
Breakfast: UCC 黑咖啡. Lunch: Familymart 十品目田園沙拉, Notorious 四季春, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子. Dinner: 八方雲集 無糖豆漿, Subway 嫩煎蛋, 原萃 雲間烏龍茶, 馬可先生 全麥吐司. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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