Weigh In record (no journal entry) for 11 March 2022
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 22.57g | Prot: 27.39g | Carbs: 43.18g.
Breakfast: 雞蛋（整個）, 7-11 中熱拿, 7-11 凱撒風味雞肉蔬菜捲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|