Weigh In record (no journal entry) for 08 March 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 51.10g | Prot: 247.90g | Carbs: 129.70g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: Notorious 四季春, 7-11 石安牧場溫泉蛋, 馬可先生 全麥吐司, Subway 嫩煎蛋. Dinner: 原萃 雲間烏龍茶. Snacks/Other: bsn 高蛋白花生棒, 八方雲集 無糖豆漿. more...
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Losing 8.4 kg a Week
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ChrisRapha's Weight History
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