Weigh In record (no journal entry) for 03 March 2022
|
77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 44.80g | Prot: 180.06g | Carbs: 126.36g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 八方雲集 無糖豆漿, 全家 十品目田園沙拉, Notorious 木瓜牛奶. Dinner: 早安美芝城 原味蛋餅, 全家 小麥吐司, 原萃 雲間烏龍茶, Subway 嫩煎蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|