Weigh In record (no journal entry) for 04 March 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.15g | Prot: 63.23g | Carbs: 141.12g.
Breakfast: 米森 純龍眼蜂蜜, 牛奶, 義美 起酥蛋糕, Miopane 柚香焙茶司康. Lunch: 琣伯莉 巧克力布朗尼軟餅乾, 巴馬芝士（切絲狀）, 萬家香 烤肉醬, 煮熟的椰菜花（烹飪中不加油）, 番茄, 雅方 火鍋牛肉片, 炒金針菇, 雞蛋（整個）. Dinner: 芋粿巧, 鴨肉, 全家 堅果米香, 草莓, 青鳥旅行 花生粒粒蛋捲, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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