Weigh In record (no journal entry) for 03 March 2022
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 21.20g | Prot: 86.95g | Carbs: 122.95g.
Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit, Low Fat Milk. Lunch: Naturel Brown Rice Fusilli, Dory, Shrimp , Carrots , Brussels Sprouts (Frozen) , Egg (Whole) . Dinner: Subway 6" Roast Beef. more...
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Losing 3.5 kg a Week
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Janetyeo76's Weight History
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