Weigh In record (no journal entry) for 03 March 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.35g | Prot: 15.70g | Carbs: 40.19g.
Breakfast: 小黃瓜, 雞蛋（整個）, Zespri 黃金奇異果, 梨, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡. more...
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steady weight
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