Weigh In record (no journal entry) for 02 March 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.53g | Prot: 185.15g | Carbs: 132.06g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 全家 十品目田園沙拉, 八方雲集 無糖豆漿, Notorious 木瓜牛奶. Dinner: 早安美芝城 蔬菜蛋餅, 全家 小麥吐司, Subway 嫩煎蛋, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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