Weigh In record (no journal entry) for 02 March 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 73.23g | Prot: 86.78g | Carbs: 133.61g.
Breakfast: 原味時代 抹茶奶酥貝果. Lunch: 全脂牛奶, 安佳 有鹽奶油 (10克), 番茄, 義美 起酥蛋糕, 巴馬芝士（切絲狀）, 雞蛋（整個）, Kirkland 生干貝, 蝦, 煮熟的椰菜花（烹飪中不加油）. Dinner: 拿坡里 炸雞腿排, 媽媽煮藝 溫泉蛋, 桂冠 蝦仁炒飯. more...
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steady weight
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akitsueee's Weight History
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