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體重 62.1
BMI 22.8
體脂肪 28.4
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1288
體內年齡 44
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62.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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847 kcal
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Fat: 25.01g | Prot: 53.99g | Carbs: 104.82g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 水煮蛋, 蒸南瓜. Lunch: 光泉 燕麥奶, 元進莊 墨西哥雞胸肉, 水煮蛋, 蒸南瓜. more...
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Gaining 2.5 kg a Week
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