Weigh In record (no journal entry) for 23 February 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1426 kcal
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Fat: 51.59g | Prot: 162.75g | Carbs: 76.62g.
Breakfast: UCC 黑咖啡. Lunch: 三明治, 7-11 石安牧場溫泉蛋, Notorious 奶茶, 原萃 雲間烏龍茶, 義美 古早傳統豆乾(五香滷汁). more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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