Weigh In record (no journal entry) for 22 February 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1673 kcal
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Fat: 53.62g | Prot: 174.78g | Carbs: 125.64g.
Breakfast: 桂格(Quaker) 五穀米, UCC 黑咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 全家 生滾皮蛋煲粥, Notorious 奶茶, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 路易莎 蔬菜全麥三明治, 萬歲牌 沛力堅果種子. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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