Weigh In record (no journal entry) for 20 February 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1748 kcal
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Fat: 72.09g | Prot: 160.34g | Carbs: 114.26g.
Breakfast: 維力 素飄香麻辣燙, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 芝司樂 (Cheesedale) 高鈣低脂起司, Notorious 奶茶, 原萃 雲間烏龍茶, 雞蛋（整個）. Dinner: Subway 素食蔬菜潛艇堡. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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