Weigh In record (no journal entry) for 24 February 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1495 kcal
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Fat: 63.79g | Prot: 59.38g | Carbs: 167.11g.
Breakfast: 統一 木瓜牛乳, 巴馬芝士（切絲狀）, 7-11 明太子軟法麵包. Lunch: 雞蛋（整個）, 7-11 佃煮杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, 7-11 冰烤地瓜, 全聯 無骨牛小排. Dinner: 星巴克 (Starbucks) 可麗露, 八方雲集 豆漿, 雞蛋（整個）, 水餃. Snacks/Other: Gery 厚醬起司蘇打餅, 蘋果, 梨. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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