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體重 61.4
BMI 22.6
體脂肪 28.6
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1270
體內年齡 45
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1815 kcal
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Fat: 95.63g | Prot: 87.13g | Carbs: 155.84g.
Breakfast: 蒸南瓜, 水煮蛋. Lunch: 博客 蒜香黑胡椒雞胸肉, 水煮蛋, 蒸南瓜. Dinner: 番茄, 透抽, 洋蔥, 南瓜. Snacks/Other: 亞尼克 鮮芋奶霜生乳捲. more...
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Gaining 1.4 kg a Week
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