Weigh In record (no journal entry) for 22 February 2022
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89.1 kg
Lost so far: 35.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1806 kcal
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Fat: 56.89g | Prot: 100.85g | Carbs: 229.59g.
Lunch: 柑橘, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 協發行 金針菇, 全家 米血糕, 高麗菜, 花椰菜, 豆干, 四季豆, 有皮雞胸肉. Snacks/Other: 乖乖 孔雀香酥脆. more...
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Losing 0.7 kg a Week
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