Weigh In record (no journal entry) for 21 February 2022
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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163 kcal
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Fat: 6.03g | Prot: 6.14g | Carbs: 22.69g.
Breakfast: 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡. more...
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steady weight
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