Weigh In record (no journal entry) for 20 February 2022
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2052 kcal
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Fat: 83.12g | Prot: 126.46g | Carbs: 211.81g.
Dinner: 雪碧 (Sprite) 纖維+汽水, 協發行 金針菇, 卜蜂 花雕雞丁, 愛上新鮮 超好吃義式雞腿肉丁, 青江菜, Zespri 黃金奇異果, 阿舍食堂 勁功夫拌麵-勁辣椒麻, 媽媽煮藝 胡麻乾拌麵. more...
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Losing 0.7 kg a Week
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