Weigh In record (no journal entry) for 17 February 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1792 kcal
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Fat: 50.70g | Prot: 177.80g | Carbs: 157.50g.
Breakfast: 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: Notorious 奶茶, 萬歲牌 沛力堅果種子. Dinner: 全家 生滾皮蛋煲粥, 7-11 黑松露野菇燉飯. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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