Weigh In record (no journal entry) for 13 February 2022
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1243 kcal
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Fat: 34.82g | Prot: 167.21g | Carbs: 64.62g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, Notorious 木瓜牛奶. Dinner: 全家 生滾皮蛋煲粥. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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