Weigh In record (no journal entry) for 17 February 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1388 kcal
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Fat: 59.76g | Prot: 68.33g | Carbs: 152.05g.
Breakfast: 厚實茶道 抹茶拿鐵, 統一 BODYTALK高纖低脂牛乳, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 鴻喜菇, 蛋黃醬/美乃滋, 巴馬芝士（切絲狀）, 小黃瓜, 玉米筍, 沙朗牛排, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 7-11 冰烤地瓜. Dinner: 牛奶, 烤牛肉, 炒金針菇, 早安美芝城 薯餅, 餐御宴 奶黃包. Snacks/Other: 甘百世 72%黑巧克力, 芭樂. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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