Weigh In record (no journal entry) for 14 February 2022
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1687 kcal
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Fat: 37.20g | Prot: 75.67g | Carbs: 263.55g.
Breakfast: Pisang, Starbucks Caramel Macchiato (Grande). Lunch: Sup Ayam, Bamboe Saus Asam Manis, Fiesta Karage, Nasi Putih. Dinner: Putih Telur, Brokoli, Ikan Salmon Panggang , Nasi Putih. Snacks/Other: McDonald's Beef Burger, Buah Anggur. more...
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Gaining 2.1 kg a Week
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hannaoviliafayola's Weight History
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