Weigh In record (no journal entry) for 13 February 2022
|
90.2 kg
Lost so far: 34.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1900 kcal
|
Fat: 74.13g | Prot: 129.78g | Carbs: 186.88g.
Dinner: 高坑 高粱酒原味牛肉角, 和秋 麻醬香拌麵, Zespri 黃金奇異果, 小白菜, 愛上新鮮 超好吃古早味雞腿肉丁, 21風味館 香草烤雞腿. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|