Weigh In record (no journal entry) for 08 February 2022
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1718 kcal
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Fat: 43.98g | Prot: 206.33g | Carbs: 128.08g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 萬歲牌 沛力堅果種子, 義美 古早傳統豆乾(五香滷汁), Notorious 奶茶. Dinner: 橘子, 爭鮮 紫米飯, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. Snacks/Other: bsn 高蛋白花生棒. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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