Weigh In record (no journal entry) for 06 February 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1611 kcal
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Fat: 55.46g | Prot: 193.84g | Carbs: 85.62g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: Notorious 奶茶, 義美 古早傳統豆乾(五香滷汁), 7-11 起士三重奏三明治, 原萃 雲間烏龍茶. Dinner: bsn 高蛋白花生棒. more...
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Gaining 7.7 kg a Week
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ChrisRapha's Weight History
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