Weigh In record (no journal entry) for 07 February 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1250 kcal
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Fat: 51.37g | Prot: 60.38g | Carbs: 134.31g.
Breakfast: 牛奶, 方師傅 紫薯QQ球, 肉桂, 藍莓, 葡萄, Costco 科克蘭無調味綜合堅果, 橘子, 林鳳營 特濃重乳優格無加糖. Lunch: 明治 (Meiji) 巧克力95%, 櫻桃, 7-11 娃娃菜, 巴馬芝士（切絲狀）, 全家 四川香麻嫩雞胸 (90克), 雞蛋（整個）, 7-11 冰烤地瓜. Dinner: 小番茄（葡萄形狀）, 全脂牛奶, 7-11 溏心蛋, 杜老爺 黑糖珍奶冰淇淋甜筒. more...
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steady weight
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akitsueee's Weight History
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