Weigh In record (no journal entry) for 27 January 2022
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1702 kcal
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Fat: 71.40g | Prot: 196.90g | Carbs: 71.10g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 奶茶, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Dinner: 路易莎 全麥蔬菜三明治, 義美 大黑豆干, 原萃 雲間烏龍茶. more...
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Losing 12.6 kg a Week
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ChrisRapha's Weight History
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