Weigh In record (no journal entry) for 28 January 2022
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1563 kcal
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Fat: 54.30g | Prot: 189.00g | Carbs: 82.10g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 奶茶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: Subway 嫩煎蛋, Subway 素食蔬菜潛艇堡, 義美 大黑豆干. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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