Weigh In record (no journal entry) for 06 February 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1475 kcal
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Fat: 66.49g | Prot: 74.03g | Carbs: 143.81g.
Breakfast: 六甲田莊 鮮乳鮮奶, 煎雞蛋, 雪印 脂肪抹醬, 全聯 閱讀麵包-鮮奶吐司. Lunch: 水煮蛋, 全家 馬鈴薯沙拉, 蘋果（去皮）, 藍莓, 晶典膳品 杏仁茶. Dinner: 清蒸或水煮蝦, 早安美芝城 港式蘿蔔糕. more...
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Losing 0.5 kg a Week
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