Weigh In record (no journal entry) for 03 February 2022
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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514 kcal
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Fat: 18.43g | Prot: 14.86g | Carbs: 71.75g.
Breakfast: 發糕, 義美 杏仁粉, 豐力富 紐西蘭頂級純濃奶粉, 義美 黑芝麻粉, 米森 有機即食純紅藜麥粉. Lunch: 全家 馬鈴薯沙拉. more...
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Losing 0.3 kg a Week
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