Weigh In record (no journal entry) for 27 January 2022
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74.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2020 kcal
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Fat: 159.32g | Prot: 119.28g | Carbs: 31.85g.
Breakfast: Gardenia Sambal Ikan Bilis Bun, Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Sheng Siong Ikan Bilis Fried, Lettuce, Boiled Egg, Chicken Gizzard . Dinner: Bulletproof Coffee, Minced or Patty Pork, Minced or Patty Pork. more...
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Losing 4.2 kg a Week
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Tiffaniegracia's Weight History
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