Weigh In record (no journal entry) for 26 January 2022
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1661 kcal
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Fat: 128.50g | Prot: 116.06g | Carbs: 5.54g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bulletproof Coffee, Boiled Egg, Boiled Egg. Lunch: Fish, Pasar French Beans, Chicken Meat (Stewed) , Boiled Egg, Boiled Egg. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Chicken Thigh. more...
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Gaining 0.4 kg a Week
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Tiffaniegracia's Weight History
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