Weigh In record (no journal entry) for 25 January 2022
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49 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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816 kcal
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Fat: 29.52g | Prot: 78.01g | Carbs: 61.07g.
Lunch: 목살, 배추, 아보카도, 찐고구마, 누티바 치아씨드, 딸기, 제스프리 그린키위, 양상추, 닭가슴살, 커클랜드 그릭요거트(코스트코). Dinner: 양배추, 토마토, 닭가슴살, 익힌 브로콜리 (생야채), 당근. Snacks/Other: 천하장사 건강하닭, 착한푸드 깔라만시. more...
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Losing 0.1 kg a Week
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hongserrra's Weight History
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