Weigh In record (no journal entry) for 25 January 2022
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68.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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533 kcal
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Fat: 17.71g | Prot: 37.80g | Carbs: 52.17g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types) , Fried Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Mission Wraps Potato. Lunch: Fried Egg without Fat, Skinless Chicken Breast, 0 Long Beans, Brown Rice. Snacks/Other: Dutch Lady Full Cream Milk. more...
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Gaining 0.2 kg a Week
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sawamura.rin's Weight History
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