Weigh In record (no journal entry) for 25 January 2022
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90.2 kg
Lost so far: 34.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1699 kcal
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Fat: 51.95g | Prot: 133.14g | Carbs: 177.68g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 生豆皮, 全家 米血糕, 花椰菜, 豆干, 四季豆, 有皮雞胸肉. Snacks/Other: 快車 特厚蜜汁豬肉乾, 垂坤 魷魚片. more...
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Losing 2.8 kg a Week
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