Weigh In record (no journal entry) for 22 January 2022
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1124 kcal
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Fat: 99.71g | Prot: 32.11g | Carbs: 27.64g.
Breakfast: Butter matcha pound cake keto coconut, Earth Gift Organic Organic Extra Virgin Coconut Oil, Carrot cake (NO -frosting, RAisin-Nut) Keto, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. Lunch: Castello Danablu Danish Blue Cheese 50+ (Salty & Sharp), Avocados, Egg (Whole). more...
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Losing 0.1 kg a Week
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