Weigh In record (no journal entry) for 22 January 2022
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1729 kcal
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Fat: 125.02g | Prot: 87.63g | Carbs: 60.12g.
Breakfast: Breaded Minced Pork or Patty, Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Cucumber (with Peel) , Chinese Fried Rice, Boiled Egg, Boiled Egg, Banquet Chap Chai, Minced or Patty Pork. more...
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Losing 4.9 kg a Week
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Tiffaniegracia's Weight History
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