Weigh In record (no journal entry) for 21 January 2022
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1100 kcal
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Fat: 40.85g | Prot: 31.81g | Carbs: 151.59g.
Breakfast: Австралийское Молоко , Сливочное Масло, Хлеб, Сваренное Вкрутую Яйцо. Lunch: Осака Маки. Dinner: Чизкейк. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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